Dialectal Behavior Therapy

Student Health Services (I4-209)

7250 Mesa College Dr
San Diego, CA 92111

You'll learn valuable techniques like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Whether you're dealing with anxiety, depression, or just the everyday challenges of college life, DBT provides tools to help you navigate and thrive.

Upcoming Dates:

October 14th

October 21st

October 28th

12:30PM - 1:30PM

@ Student Health Service (room I4-209)

RSVP Here

For more information check out the event flyer