Stress Management 101

Mesa Campus

7250 Mesa College Drive
San Diego, CA 92111
USA

A Workshop for Classified Professionals

How do you know you are stressed? Do you recognize the symptoms of stress?

Explore the newest research and learn what experts are saying about good and bad stress at this workshop!

Attendees will gain tools and strategies to manage stress including mindful communication.

Tuesday, March 7; LRC-432

1:45 pm - 2:45 pm OR 3:00 pm - 4:00 pm

01:45 PM - 04:00 PM

Mesa LOFT

Phone: 619-388-5000

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