Mesa Journeys

 

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Mental Health

Welcome

We are a team of professionals on San Diego Mesa College campus that are here to help. Student Health Services is a safe and private place to talk with a Mental Health Professional about your concerns. We provide brief/short term mental health services for issues including: stress, anxiety, depression, life changing adjustments, loneliness, relationship struggles, managing current behavioral conditions, questions about identity, and/or other issues to currently enrolled students at no cost.

FALL 2021 SEMESTER WEEKLY GROUPS

Student Support group to help you BE CALM
 
 New beginnings - Calm Start.
These drop-in meetings are hosted by Linda Gibbins-Croft, LCSW
 we will be doing present moment activities to help you find your CALM!
2:00pm-2:45pm
Every Tuesday starting September 14th through December 7th
(excluding Thanksgiving Week & Holidays)
Click Zoom link here to join -> 966 3938 7440
Password: connect 
Call with any questions: 619-388-2774
becalmfall21
 
 Join Linda Gibbins-Croft, LCSW 
every Thursday at 3:00pm until December 9th
for a fun interactive group through Jackbox games with Zoom.  
Click -> 95760201247 to enter the waiting room
Password: connect
games fall 2021
  
 
Join Monica Woodruff, MFT for a weekly
BLACK FORUM FOR RESILIENCE BUILDING.
A Place where you can freely speak your truth and voice your concerns.
Every Wednesday at 3:00pm 
(excluding Thanksgiving Week & Holidays)
 
Please Click -> 98774762253 to enter the Zoom waiting room
Black Forum Fall 2021
 

come as you are support group 

Please have students join Linda Gibbins-Croft, LCSW for a weekly group to discuss and connect with as well as to support people who are LGBTQIA and allies every Wednesday at 2:00 PM.

Click on -> 92879802449 to enter the Zoom waiting room. Zoom password: connect

For disability accommodation please contact 619-388-2774 at least 5 working days prior to group meeting.

comeasyouarecomeasyouarecomeasyouarecomeasyouarecomeasyouare

 

Resources

KOGNITO
California community college staff/faculty and students can enroll for FREE in interactive, online trainings. Learn how to help a student in distress and specifics ways to help LGBTQIA students and veterans returning to campus. Student and staff versions available for all three.

Kognito for College Students
At-Risk for College Students is an evidence-based online program that utilizes virtual humans in order to improve emotional wellness and safety on campus. Kognito is a program designed to teach participants how to recognize signs of psychological distress in a fellow student and allows them to practice, through role-play conversations, how to approach at-risk students and how to connect them with resources on and off campus.

To take the course, follow the instructions below:

Kognito for Faculty and Staff
At-Risk for College Faculty and Staff is an online professional development simulation designed to help faculty and staff build confidence, knowledge, and skills to best support students exhibiting signs of psychological distress.

Mesa College highly recommends that you take this 45 minute course, which is already in use at hundreds of colleges and universities.

View a short video of At-Risk for Faculty & Staff: http://vimeo.com/35019671

Additional courses are available including: LGBTQ on Campus for Faculty and Staff as well as Veterans on Campus for Faculty and Staff.

To take the course, follow the instructions below:


 

Ulifeline

The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for thirteen of the most common mental health conditions that college students face. This screening does not provide a diagnosis, but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help.



Finding Balance by exploring the 6 Dimensions of Wellness: Emotional, Spiritual, Social, Physical, Financial and Academic

https://cvc.edu/wellness/


 

forms

  1. Tele-health Informed Consent
  2. Informed Consent
  3. Student Health Services Intake
  4. Release of Information form FROM Mesa
  5. Release of Information form TO Mesa
  6. Counseling Referrals