Welcome
We are a team of professionals on San Diego Mesa College campus that are here to help. Student Health Services is a safe and private place to talk with a Mental Health Professional about your concerns. We provide brief/short term mental health services for issues including: stress, anxiety, depression, life changing adjustments, loneliness, relationship struggles, managing current behavioral conditions, questions about identity, and/or other issues to currently enrolled students at no cost.
spring 2022 SEMESTER WEEKLY GROUPS
Resources
KOGNITO (Temporarily unavailable, as Student Health Services is currently renewing this program.)
California community college staff/faculty and students can enroll for FREE in interactive,
online trainings. Learn how to help a student in distress and specifics ways to help
LGBTQIA students and veterans returning to campus. Student and staff versions available
for all three.
Kognito for College Students
At-Risk for College Students is an evidence-based online program that utilizes virtual humans in order to improve
emotional wellness and safety on campus. Kognito is a program designed to teach participants
how to recognize signs of psychological distress in a fellow student and allows them
to practice, through role-play conversations, how to approach at-risk students and
how to connect them with resources on and off campus.
To take the course, follow the instructions below:
- Go to: http://www.kognito.com/ccc
- Create a New Account
- Follow the on-screen instructions
Kognito for Faculty and Staff
At-Risk for College Faculty and Staff is an online professional development simulation
designed to help faculty and staff build confidence, knowledge, and skills to best
support students exhibiting signs of psychological distress.
Mesa College highly recommends that you take this 45 minute course, which is already
in use at hundreds of colleges and universities.
View a short video of At-Risk for Faculty & Staff: http://vimeo.com/35019671
Additional courses are available including: LGBTQ on Campus for Faculty and Staff
as well as Veterans on Campus for Faculty and Staff.
To take the course, follow the instructions below:
- Go to: http://www.kognito.com/ccc
- Create a New Account
- Follow the on-screen instructions
Ulifeline
The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for thirteen of the most common mental health conditions that college students face. This screening does not provide a diagnosis, but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help.
Finding Balance by exploring the 6 Dimensions of Wellness: Emotional, Spiritual, Social,
Physical, Financial and Academic