Mesa Journeys

 

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Mental Health

Welcome

We are a team of professionals on San Diego Mesa College campus that are here to help. Student Health Services is a safe and private place to talk with a Mental Health Professional about your concerns. We provide brief/short term mental health services for issues including: stress, anxiety, depression, life changing adjustments, loneliness, relationship struggles, managing current behavioral conditions, questions about identity, and/or other issues to currently enrolled students at no cost.

spring 2022 SEMESTER WEEKLY GROUPS

EXPRESS YOURSELF & SPEAK YOUR TRUTH
Student Health Services is hosting our weekly Black Forum
Presented by Monica Woodruff, MFT
 
"A time express yourself with no filters."

We welcome you to share your own personal point of view and challenges
 
Every Wednesday at 3:00pm
(excluding Spring break and holidays)
Hope to see you there.
 
Please Click -> 95414839505 to enter the Zoom waiting room
For Disability accommodations, please call 619-388-2774
Black Forum SP22
 
Student Support group to help you BE CALM
 
 New beginnings - Calm Start.
These drop-in meetings are hosted by Linda Gibbins-Croft, LCSW & John Guinn, LMFT
 We will be doing present moment activities to help you find your CALM!
2:00pm-2:45pm
Every TUESDAY & THURSDAY until May 24th!
(excluding Spring Break & Holidays)
Click Zoom link here to join -> 966 3938 7440
Password: connect 
Call with any questions: 619-388-2774
Be Calm SP22
 
 Join Linda Gibbins-Croft, LCSW 
every THURSDAY at 3:00pm until May 26th
for a fun interactive group through Jackbox games with Zoom.  
Click -> 95760201247 to enter the waiting room
Password: connect
Jackbox SP22
 
Join John Guinn, LMFT
every Wednesday at 1:00pm until May 11th, 2022
for an opportunity to get support, find coping & connection in times of grief!
Click 96639387440 to enter the waiting room!
Password: connect
Grief SP22
 
COME AS YOU ARE
 
Please have students join Linda Gibbins-Croft, LCSW
for a weekly group to discuss and connect with as well as to support people who are LGBTQIA and allies.
 
Every Wednesday at 2:00 PM 
Click on -> 92879802449 to enter the Zoom waiting room
Zoom password: connect
For disability accommodation please contact 619-388-2774 at least 5 working days prior to group meeting.
Come As You Are - SP22

 

Resources

KOGNITO (Temporarily unavailable, as Student Health Services is currently renewing this program.)

California community college staff/faculty and students can enroll for FREE in interactive, online trainings. Learn how to help a student in distress and specifics ways to help LGBTQIA students and veterans returning to campus. Student and staff versions available for all three.

Kognito for College Students
At-Risk for College Students is an evidence-based online program that utilizes virtual humans in order to improve emotional wellness and safety on campus. Kognito is a program designed to teach participants how to recognize signs of psychological distress in a fellow student and allows them to practice, through role-play conversations, how to approach at-risk students and how to connect them with resources on and off campus.

To take the course, follow the instructions below:

Kognito for Faculty and Staff
At-Risk for College Faculty and Staff is an online professional development simulation designed to help faculty and staff build confidence, knowledge, and skills to best support students exhibiting signs of psychological distress.

Mesa College highly recommends that you take this 45 minute course, which is already in use at hundreds of colleges and universities.

View a short video of At-Risk for Faculty & Staff: http://vimeo.com/35019671

Additional courses are available including: LGBTQ on Campus for Faculty and Staff as well as Veterans on Campus for Faculty and Staff.

To take the course, follow the instructions below:


 

Ulifeline

The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for thirteen of the most common mental health conditions that college students face. This screening does not provide a diagnosis, but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help.



Finding Balance by exploring the 6 Dimensions of Wellness: Emotional, Spiritual, Social, Physical, Financial and Academic

https://cvc.edu/wellness/


 

forms

  1. Tele-health Informed Consent
  2. Informed Consent
  3. Student Health Services Intake
  4. Release of Information form FROM Mesa
  5. Release of Information form TO Mesa
  6. Counseling Referrals