Course Details

PHYE 182 Adapted Weight Training

2 - 3 hours lab, 0.5 - 1 units
Letter Grade or Pass/No Pass Option

Description: This course is designed for students with disabilities as an introduction to progressive resistance training. Emphasis is placed on developing cardiorespiratory and muscle endurance, muscle strength and flexibility and a healthy body composition through individualized safe and beneficial exercise programming. The course includes exercises that focus on relaxation, joint mobility, body maintenance, and activities for daily living. A physicians medical release is required.