Description: Cardio Conditioning IV provides instruction in the skills necessary to improve aerobic fitness, cardiovascular health, muscular endurance/strength, and flexibility at the advanced level. Topics include advanced exercise programming, moderate/highly intense activities including cross training, basic boxing, plyometrics, speed and agility, core stability and dynamic flexibility. This course is designed to provide students the opportunity to develop and implement a personalized fitness plan to help them pursue their commitment to life-long health and wellness. Additionally, students analyze and create fitness plans. When the course is offered three hours per week, the additional time is utilized for increasingly strenuous cardiovascular activities.