Course Details

PHYE 123X Cardio Conditioning II

1.5 - 3 hours lab, 0.5 - 1 units
Grade Only

Description: Cardio Conditioning II provides instruction in the intermediate skills necessary to improve aerobic fitness, cardiovascular health, muscular endurance/strength, and flexibility. Topics include intermediate exercise programming, moderately intense activities including cross training, basic boxing, plyometrics, speed and agility, core stability, dynamic flexibility and nutrition. This course is designed to provide students the opportunity to continue the fundamental principles of physical fitness and their impact on life-long health and wellness. When the course is offered three hours per week, the additional time is utilized for increasingly strenuous cardiovascular activities.