Course Details

PHYE 123W Cardio Conditioning I

1.5 - 3 hours lab, 0.5 - 1 units
Grade Only

Description: This course provides instruction in the basic skills necessary to improve aerobic fitness, cardiovascular health, muscular endurance/strength, and static flexibility. Topics include fitness terminology, identifying individual fitness level and areas to improve, basic exercise programming, proper warm up/cool down and resting/exercise heart rate. When the course is offered three hours per week, the additional time is utilized for increasingly strenuous cardiovascular activities.