Description: This course is an introduction to progressive resistance training. Instruction includes proper methods of weight training, various types of weight training programs, and safety factors. This course is designed for students interested in developing strength, muscle endurance and power as well as Kinesiology majors.This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours a week, the additional time is utilized for increased set repetitions and strength development.
This course can help you earn the following degree(s) or certificate(s):