Course Details

PHYE 103 Aerobic Dance

2 - 3 hours lab, 0.5 - 1 units
Letter Grade or Pass/No Pass Option

Description: This rigorous aerobic dance course is designed to increase both fitness levels and awareness of what constitutes a safe and effective exercise program. Instruction includes a balanced program of aerobics, toning, stretching, relaxation and related health topics. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours per week, the additional time is utilized for skill development and enhanced cardio-vascular fitness.