Course Details

PHYE 166 Weight Training

2 - 3 hours lab, 0.5 - 1 units
Letter Grade or Pass/No Pass Option

Description: This course is an introduction to progressive resistance training. It is designed for the student interested in developing strength, muscle endurance, and muscle tone. Instruction includes learning proper methods of weight training, various types of weight training programs, and safety factors. This course may be taken four times for credit.