Description: This course includes instruction in the skills necessary to improve aerobic fitness, cardiovascular health, muscular endurance/ strength, and flexibility. Through fitness topics covered, students develop an individual fitness program. Aerobic and anaerobic exercise for the development of comprehensive fitness. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course offered for three hours per week, the additional time is utilized for increasingly strenuous cardiovascular activities.