PHYE 182 Adapted Weight Training
2
- 3
hours lab,
0.5
-
1
units
Letter Grade or Pass/No Pass Option
Description: This course is designed for students with disabilities as an introduction to progressive resistance training. Emphasis is placed on developing cardiorespiratory and muscle endurance, muscle strength and flexibility and a healthy body composition through individualized safe and beneficial exercise programming. The course includes exercises that focus on relaxation, joint mobility, body maintenance, and activities for daily living. A physicians medical release is required. This course may be taken four times for credit.
Check the Online Class Schedule for information about course Prerequisites, Co-requisites, Enrollment Limitations and Advisory information .