PHYE 166 Weight Training
2
- 3
hours lab,
0.5
-
1
units
Letter Grade or Pass/No Pass Option
Description: This course is an introduction to progressive resistance training. It is designed for the student interested in developing strength, muscle endurance, and muscle tone. Instruction includes learning proper methods of weight training, various types of weight training programs, and safety factors. This course may be taken four times for credit.
Check the Online Class Schedule for information about course Prerequisites, Co-requisites, Enrollment Limitations and Advisory information .
Degree Link
This course can help you earn the following degree(s) or certificate(s):
- Emphasis in Science Studies: Physical Sciences - Kinesiology and Nutrition - Associate in Arts
- Nutrition and Fitness - Associate in Science
- Nutrition and Fitness - Certificate of Achievement