PHYE 166 Weight Training
2
- 3
hours lab,
0.5
-
1
units
Grade Only
Description: This course is an introduction to progressive resistance training. Instruction includes proper methods of weight training, various types of weight training programs, and safety factors. This course is designed for students interested in developing strength, muscle endurance and power as well as Kinesiology majors.This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours a week, the additional time is utilized for increased set repetitions and strength development.
Check the Online Class Schedule for information about course Prerequisites, Co-requisites, Enrollment Limitations and Advisory information .